Welcome to Baseball Flows™ — the #1 movement and athleticism training app built for baseball players who want to stay healthy and perform at their highest level.
With the Baseball Flows™ app, You’ll:
✅ Improve your natural Baseball specific athleticism, agility, and speed
✅ Build game ready coordination, balance, and athletic flow
✅ Reduce injury risk and unlock on-field performance
Here’s why Baseball Flows clients trust and enjoy training on our app
🔥 Train from anywhere at any time
⏱️ Just 20 minutes 2-4 times a week
📈 Real results that transfer directly to the field
🎯 Custom programs based on your individualized movement screening, positional demands and client goals
Whether you’re a rising star, a travel ball warrior, or a coach/parent who wants more for their player—Baseball Flows gives you the tools to build a durable, dynamic, and dominant athlete.
📲 Train it. Trust it. Showcase your Baseball Flow.
Train with confidence. Train with experts at Baseball Flows!
Baseball Flows™ was founded by Dr. Gallo, a Sports Physical Therapist and former pro ballplayer, to bridge the gap between baseball experience and modern movement science.
Ready to Level Up?
Join the movement. Train with Baseball Flows™
Use coupon code “INSEASONFLOW” for 50% off your first month of training
Click on button to learn more about our personalized programs and sign up today!
Want to train the Movements you see on our Social Media?
Want the Ultimate Baseball Flows™ advantage!
If you have any questions, please contact us. We’re here to support you every step of the way.
Full Team or Facility Packages!
Differentiate your team or facility by offering all players their own Baseball Flow Program. (Contact us)
Why Baseball Flows™ ?
Personalized Movement Screening: We pinpoint areas for improvement and track your progress.
Expert Coaching: Get coached by Dr. Gallo
Train Anywhere, Anytime: Access our easy-to-use app and train on your schedule.
Proven Success: Athletes of all ages have seen game-changing results.
Supportive Community: Join a network of players, parents, and coaches working together to grow.
On field Pro-Ball and Physical Therapy Expertise You Can Trust at Baseball Flows?
At Baseball Flows, our training is built on a unique combination of professional baseball experience and clinical expertise in physical therapy. Founded by Dr. Gallo—a former pro-ball player with the LA Dodgers and Doctor of Physical Therapy—we bring you a program rooted in firsthand knowledge of what it takes to succeed on the field and stay injury-free.
We don’t just understand the game; we understand the athlete. Our approach bridges the gap between elite performance and injury prevention, giving players the tools they need to move better, play harder, and stay in the game longer.
Let’s hear Dr. Gallo discuss Baseball Flows with Joe Girardi, World Series champion New York Yankees, and how he shares his approval for Baseball Flow’s innovative training methods and their impact on developing well-rounded athletes at this years American Baseball Coaches Association (ABCA) convention!
FAQs:
Q: What equipment do I need?
A: While we recommend resistance bands, they are optional but not required to get started.
Q: How often should I train?
A: The program is designed for daily to 3-4x/week use, with each session taking just 15-20 minutes.
Q: Is there a trial period?
A: Yes, we offer a 30-day “movement screen” improvement guarantee. If you’re not satisfied, we’ll refund your money!
What Parents & Athletes Are Saying
Don’t just take our word for it, hear what our clients are saying!
“My son’s athleticism and confidence have skyrocketed since starting Baseball Flows!” – Jamie, Parent
“We’ve seen a dramatic improvement in my 12-year-old’s movement and on-field performance.” – Tom, 12U Parent
See More Testimonials