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Are you looking to transform your baseball or softball skills. Whether you want to become the best player you can be or you just want to outperform you competition? Look no further than Baseball Flows – the science-driven Movement Flow and Athleticism program designed specifically for baseball and softball players.

Our programs are more than just a workout routine – they are comprehensive training programs that are packed with targeted movement exercises that have been proven to increase on-field metrics, including bat speed, pitch velocity, batting exit velocity, fielding, and more. And with individual instructional videos curated by a Doctor of Physical Therapy, you can be sure that you’re getting top-quality guidance every step of the way.

Our daily program is designed to be quick, efficient, and effective, consisting of just 4-6 exercises that take only 15-20 minutes to complete. And with automatic progression every two weeks, you can be sure you’re maximizing your gains and making steady progress toward your goals.

At Baseball Flows, we believe that every player has the potential to be great, no matter their skill level or experience. That’s why our program is designed to help beginners build a strong foundation and experienced players take their skills to the next level. With Baseball Flows, you’ll have everything you need to succeed on the field. Sign up today and start seeing results!

Don’t let your competition get ahead of you!

JUST TRY IT!

Click on button to learn more about each program and sign up!

Sign Up For Monthly Baseball Flows (all star)
Save 20% – Sign Up For an Entire Year

Summer FLows – for athleticism and flow

Pro Flows – for advanced college/Pro PLayers
sign up for monthly softball flows

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baseballflows

Ready to level up your summer training? While spr Ready to level up your summer training?

While sprinting, jumping, and getting stronger are crucial, don’t overlook the importance of dynamic movement prep and recovery!

Preserve your body, maintain your movement, and enhance your athleticism with our new Summer Flows program!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Imagine you're about to tackle a major test. 📚📝 

Would you go in without studying and expect to ace it? 

Just as studying sets the stage for academic success, priming your body with a solid movement prep routine before a game or skill development is a total game-changer!

Here’s our client crushing Phase 1 prep‼️

##mobility #movemenflow #baseballcoach #softballcoach #softballdad #softballmom #baseballdad #baseballmom #strengthcoach #physicaltherapy #baseballmobility #softballmobility #softballplayer #baseballplayer #ATC #athletictrainer #youthbaseball #collegesoftball #collegebaseball #mobilitywork #mobilityflow #fusionflow #NCAAbaseball #littleleague
Are you Building optimal Movement patterning for t Are you Building optimal Movement patterning for the game?

Movement Flow training made simple!

Pivot around the hip and keep your ribs down

1. Wall RDL flow 

2. Wall airplanes

3. S-mount to full kneel with kettlebell

Train. Move and Play Better!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
No doubt, Bo Bichette is an incredible mover, show No doubt, Bo Bichette is an incredible mover, showcasing clean developmental movement patterns. 

Once you witness them, you can’t unsee it. 

Once you’ve experienced the training, you can’t unfeel it. 

Join us this summer for transformative flows and unlock your movement potential.

If you don’t train it, you’ll never do it in a game!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
In remembrance of those who sacrificed for our fre In remembrance of those who sacrificed for our freedom, we offer 30% off your first month on our Summer, Pro, All-Star, and Softball Flows programs. 

Use code “MEMORIALDAY23” at checkout!

Thank you from Baseball Flows! 🇺🇸 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Players, coaches and parents ‼️ Got stiff hip Players, coaches and parents ‼️

Got stiff hips?

Most of the time it has zero to do with anatomical structures

What can it be?

Fascial Adhesions

Let’s break it down!!

Imagine you have a set of building blocks, and each block is covered by a soft layer of plastic wrap. This plastic wrap is called fascia, and it helps hold everything together. 

Sometimes, when you perform repetitive movements such as swinging or throwing, the plastic wrap can get sticky and start sticking the blocks together. These stuck blocks are called fascial adhesions.

Just like when the blocks get stuck together, fascial adhesions can make your body parts feel stuck too. They can make it harder for your muscles and joints to move smoothly and can decrease your athleticism and movement flow.

To help alleviate fascial adhesions, you can use movement exercises to gently separate the stuck layers, just like when you carefully peel the plastic wrap off the blocks. This helps to make your body move better and feel better, which leads to improved performance on the field.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
As you age, the value of exceptional coaches conti As you age, the value of exceptional coaches continues to grow, making them an invaluable and enduring blessing.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Many times we get stuck chasing very hard exercise Many times we get stuck chasing very hard exercises because we believe it will bring the greatest return on investment

In reality, we should be chasing simple ingrained movement flow patterns that transfer onto the field

Train TRANSITIONS not POSITIONS!

Do simple great!!

Once you notice it, you can’t make it disappear from your mind.

Once you experience it, you can’t make the “feel” go away.

Once you understand it, it will make you change how you train this summer!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Break free from the conventional norms and unlock Break free from the conventional norms and unlock your true potential on the diamond. 

Embrace innovative techniques, push boundaries, and redefine what’s possible. Stand out, be exceptional!

Dare to train different, revolutionize your game! 🚀

Don’t fall for the misconception that isolated mobility alone guarantees peak performance. 

The secret lies in seamlessly transitioning within your range of motion, unlocking your true potential on game day. 

Video: @fullrepstrainingcenter 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The coaches and players that are willing to explor The coaches and players that are willing to explore new and innovative approaches that solve movement problems on game day have an immediate competitive advantage 

May be a coincidence, but 6 of these teams are either on our Baseball Flows program or have reached out about implementing it next year 

Extremely excited and grateful for the opportunity to train some of the best players in the nation

@#oklahomasoftball #uclasoftball #collegesoftball #softballmom #softballdad #collegesoftballpost #softballgirls #softballfamily #softballLife #softballpost #softballtraining #softballbows #softballgirl #softballlifestyle #softballquotes #softballgame #softballposts #softballdays #softballswag #softballseason #softballstrong #softballfamily #softballjourney #softballcoach #softballplayer #softballlove #softballprobs
Do you have a solid movement prep routine?

Here’s a simple primer to get your movement “dead zones” activated and muscle synergies calibrated 

Get your body prepped and ready to go!

Why?

The body has strong and stable fascial slings that function like rubber bands, transmitting force and energy from one part of the body to another. 

These slings are critical for efficient movement and energy transfer on the field, but they have to be calibrated before games and practice!

#travelbaseball #baseballtraining #pitchingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Players often struggle to improve their skills bec Players often struggle to improve their skills because they neglect training their movement flow

Instead, they tend to focus on practicing movement patterns that don’t translate well to the field. 

Give this simple flow a shot: 15 reps

Keep it simple, and make sure it plays on game day!

Train smarter = Better Movement & Player

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Brent Rooker leads MLB in OPS this year! We would Brent Rooker leads MLB in OPS this year!

We would also like to send out a Shoutout to one of our clients @bledsoeagency 

“Baseball is a complex sport that presents a lot of movement problems.  Baseball Flows adds the tools to create movement solutions for those problems.”

-Hunter Bledsoe

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
“Fascia needs to stimulated and conditioned for “Fascia needs to stimulated and conditioned for the specific demands of the game”

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The hardest thing in coaching is not to keep it si The hardest thing in coaching is not to keep it simple 

The hardest thing in coaching is to keep simple and effective

“For every complex problem there is an answer that is clear, simple, and wrong.”

H. L. Mencken

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Without a doubt, the majority of players find it i Without a doubt, the majority of players find it incredibly challenging to hit or pitch on game day when their movement system is completely out of sync. 

The game-changing potential lies in the remarkable impact of proper movement flow calibration and recovery.

It’s trainable!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
It’s incredible how Gimenez lets the ball guide It’s incredible how Gimenez lets the ball guide his movements - his flow and athleticism are something else!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
We have a theory on why people say pitchers are “Not Athletes”

It’s because Athleticism is being trained out of them once they jump on the mound

Pitching is an athletic move!

Try this to unlock movement flow and Athleticism

Train Smarter, Move & Pitch Better!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Movement 101 📚 “The Ball is the trainer!!” Movement 101 📚

“The Ball is the trainer!!”

Flow with the ball - let your movements be guided by the path of the ball.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Are you struggling in the game and you just can’ Are you struggling in the game and you just can’t figure it out?

The solution is a lot more simple than you think

Just Move Better!

Better Movement = Better Player 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
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