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Are you looking to transform your baseball or softball skills. Whether you want to become the best player you can be or you just want to outperform your competition? Look no further than Baseball Flows – the science-driven Movement Flow and Athleticism program designed specifically for baseball and softball players.

Our programs are more than just a workout routine – they are comprehensive training programs that are packed with targeted movement exercises that have been proven to increase on-field metrics, including bat speed, pitch velocity, batting exit velocity, fielding, and more. And with individual instructional videos curated by a Doctor of Physical Therapy, you can be sure that you are getting top-quality guidance every step of the way.

Our daily program is designed to be quick, efficient, and effective, consisting of just 5-6 exercises that take only 15-20 minutes to complete. And with automatic progression every two weeks, you can be sure you are maximizing your gains and making steady progress toward your goals.

At Baseball Flows, we believe that every player has the potential to be great, no matter their skill level or experience. That is why our program is designed to help beginners build a strong foundation and experienced players take their skills to the next level. With Baseball Flows, you’ll have everything you need to succeed on the field. Sign up today and start seeing results!

Train Smarter, Move Better, and Flow in the Game!

JUST TRY IT!

STEP 1: Purchase Your Program

STEP 2: Create Account/Download Baseball Flows™App

STEP 3: Start Improving your Athleticism, movement flow and Performance

Full Team or Facility Package

Differentiate your team or facility by offering all players their own Baseball Flow Program. (Contact us)

Click on button to learn more about each program and sign up!

Sign Up For Monthly Baseball Flows™(younger than 15 years old) $29.99/month
Save 20% – Sign Up For an Entire Year (most popular) $299 annual fee
Pro Flows – for advanced hs/college/Pro PLayers $34.99/month
sign up for monthly softball flows $29.99/month

Ancillary Baseball Flows™

Jaeger band flows: movement prep + arm care (new) $34.99/month
Winter FLows – for athleticism and flow (new) $29.99/month
Tidal tank flows- aqua bag (new) $34.99/month

Want all the Baseball Flows™+ extra!

Ultimate Flow-program (includes access to a 6-pack of our movement programs) $79.99/month

Don’t just take our word for it, hear what our clients are saying!

See More Testimonials

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baseballflows

Energy Flows! When you master the flow of energy Energy Flows! 

When you master the flow of energy, you master your body.

Controlling your body means controlling your game. 

So, before working on building a powerful swing motion, mastering fundamental global movement patterns and energy transfer capabilities is essential 

The best athletes in the world are masters and manipulating energy

It’s not just about swing mechanics, it’s about how you MOVE!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The secret sauce is to design a training environme The secret sauce is to design a training environment that will enhance and unleash the athletes movement flow and athleticism without boxing them into a cookie cutter pattern.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to a study, high level athletes use a sm According to a study, high level athletes use a smaller section of their brain when performing specific skilled movements!

Why do you think that happens? 

Could it be related to the efficiency of their brain when their movement system is more robust?

Thoughts?

Train the Athlete’s Movement system first

Uncoordinated athletes = ⬆️ noise 

= swing and miss 
= can’t throw strikes 
= ⬆️ mental mistakes 
= weak contact

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @will_smith30 swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Movement 101 📚 The only reason to be training Movement 101 📚

The only reason to be training isometrics and static stability drills is so you can begin to FLOW in and out of them

Movement FLOW is the basis for athleticism

Train Transitions not static Positions!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The rhythm and Flow of a player will let you know The rhythm and Flow of a player will let you know the health of their movement system 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that improving isolated There’s a misconception that improving isolated mobility leads to better performance

The truth is that the ability to smoothly transition in and out of your available range of motion is what truly makes a difference on game day

Movement Flow over isolated Mobility!

Why do so many elite baseball players display such a preference for developmental movement pattern?

Global Neurodevelopmental movement patterns are used for all purposeful athletic movements

Want to improve your athleticism?

We can help!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to learn more about “Movement IQ” Subsc Want to learn more about “Movement IQ” 

Subscribe to our newsletter!

Today’s Newsletter 

“Are you monitoring your players screen time?  Unlocking the power of Movement IQ”

flows.beehiiv.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Why wait any longer to improve your body’s movem Why wait any longer to improve your body’s movements on the field?

Kickstart your journey now!

Enter code “LABORDAY” for a 30% discount on your first month of training.

www.baseballflows.com

It’s not all about Hitting and pitching mechanics, it’s about how you move!

Movement over Mechanics 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Jackson Holliday is headed to Triple-A According Jackson Holliday is headed to Triple-A

According to Malcolm Gladwell’s book “Blink” humans possess the ability to solve intricate puzzles in an instant, with just a blink!

Let’s try it!

When observing this video of his swing, what’s the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
One of the main reasons players do not improve the One of the main reasons players do not improve their skills is that they never train their movement flow and athleticism

They focus on training movement patterns that transfer poorly to the field

Give these simple flows a try!

15x on each side 

Do simple great!!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Are you monitoring your child’s screen time? Re Are you monitoring your child’s screen time?

Research has shown that longer hours of screen time are negatively associated with children’s healthy development

Why?

Movement exploration and play develop global movement patterns

Is your young athlete experiencing a growth spurt? 

Help them manage it by reducing screen time and incorporating 20 minutes of movement system training into their routine four times a week

We can assist in reducing the re-learning curve!

Move it or lose it

Try 3 of our fav Flows 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Train the athlete first‼️ The best athletes g Train the athlete first‼️

The best athletes get noticed 

The best athletes get recruited 

The best athletes have the best Movement Flow 

It’s trainable!
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @mookiebetts swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Get Your Aqua Bag! Discover our 8-week Tidal Tan Get Your Aqua Bag! 

Discover our 8-week Tidal Tank training program designed for baseball and softball players!

Here’s a 3 of our fav aqua bag exercises to improve movement flow and Athleticism

Why?

The deep core and spiral developmental patterns have to be trained!

Turning while resisting rotation (twisting) is key for arresting energy leaks and improving performance

Aqua Bag Flows!

https://baseballflows.com/sign-up-for-baseball-flows/

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to stand out this fall? Want to change your Want to stand out this fall?

Want to change your game? 

Move Better!

We can help!

www.baseballflows.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that increasing isolated There’s a misconception that increasing isolated thoracic spine rotation will lead to more power

This is partially true, in reality, it is about spiral stability and flow ➕ explosiveness‼️

Rethink isolated mobility work, try this combo instead 👇

🎥 @anatomytrainsofficial 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this Ohtani 420-foot home run, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Coaches, In a world of endless skill-focused dril Coaches,

In a world of endless skill-focused drills, what if the real game-changer lies in refining the players fundamental athletic global movement patterns?

Picture effortlessly differentiating between a flawed movement system versus skill inefficiencies in your athletes.

Imagine zeroing in on the core issue without drowning in hours of misguided skills practice that only breeds frustration.

Introducing Baseball Flows Level 1 Certification—a dynamic solution that equips you to:

✅ Objectively assess your players’ movement capacity

✅ Uncover nuanced movement system intricacies: Transitions, sequencing, and movement flow

✅ Analyze your players’ movement system—before, during, and after the season

✅ Identify and tackle movement system inefficiencies with precision

Don’t miss this chance to revolutionize your coaching approach and skyrocket your player’s success on the field. 

Enroll now and transform your coaching game with Baseball Flows!

https://ismael-s-site-9167.thinkific.com/courses/your-first-course

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
We tell players to move with fluidity to have Flow We tell players to move with fluidity to have Flow in the game

To play with freedom!

Yet, we train rigidity and stiffness in the gym or facility

I have been guilty of this too!

Put your athletes in the best position to succeed

This can help 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
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