Sign up for Baseball Flows™ app

Are you tired of feeling like your athleticism is holding you back on the baseball or softball field? Are you ready to train your athletic and movement skills?

One of the problems that we have noticed is that players possess limited movement skills and athleticism

Let’s face it – in baseball and softball, movement is everything. From making lightning-fast catches to delivering powerful swings and throws, your ability to move well directly impacts your performance. Yet, many players struggle with limitations in their movement and athletic skills, which limits their agility, speed, and overall athleticism. Mookie Betts from the Los Angeles was quoted recently on why he is able to play so many different positions. He attributed it to his movement training.

“You have to be able to Move” – Mookie Betts

Your Solution: Transform Your Athletic skills and Movement!

That is where Baseball Flows comes in. Our app is designed to help you improve your athletic skills and movement quality, so you can perform at your best when it matters most. With high quality workouts tailored to your needs, you will build the strength, flexibility, coordination and athleticism necessary to excel on the field.

Why Choose Baseball Flows?

  1. Movement Screening: Our initial movement screening identifies areas for improvement and tracks progress through monthly re-evaluation.
  2. Expert Guidance: Led by Dr. Gallo, an experienced Physical Therapist and former professional baseball player, our team provides expert advice, feedback, and encouragement to keep you motivated and on track.
  3. Convenient and Accessible: Train anytime, anywhere with the Baseball Flows app—at home, the gym, or the field. No more excuses—just results.
  4. Proven Results: Thousands of athletes, from Little League to college and the Majors, have transformed their game with Baseball Flows, seeing significant improvements in their movement quality and on-field performance.
  5. Community Support: Join a supportive community of athletes, parents and coaches (Join our newsletter)

What Our App Users Saying:

“My son’s athleticism and confidence have skyrocketed since starting Baseball Flows. The movement screening was a game-changer!” – Jamie, Parent

““I can’t say enough about Baseball Flows. My son is 12 and we have been doing Baseball Flows for four weeks and have seen a dramatic change in his quality of movement and on-field performance” -Tom, 12U Parent

If you have any questions, please contact us. We’re here to support you every step of the way.

Ready to Take Your Game to the Next Level?

Click on button to learn more about each program and sign up today!

Want all the Baseball Flows™+ extra!

Ancillary Baseball Flows™

Full Team or Facility Packages!

Differentiate your team or facility by offering all players their own Baseball Flow Program. (Contact us)


Q: What equipment do I need?
A: While we recommend resistance bands and a kettlebell, they are optional but not required to get started.

Q: How often should I train?
A: The program is designed for daily to 4-5x/week use, with each session taking just 15-20 minutes.

Q: Is there a trial period?
A: Yes, we offer a 30-day “movement screen” improvement guarantee. If you’re not satisfied, we’ll refund your money!

Don’t just take our word for it, hear what our clients are saying!

See More Testimonials

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