Choose Your Baseball Flows™ Program
Train the Athletic Foundation First.
Baseball skills are only as good as the athletic foundation supporting them.
TRAIN ATHLETES. NOT ROBOTS.™
⭐ MOST POPULAR
All-Star Flows™
For Baseball Players Ages 8–15
Build the athletic foundation your player needs to move better, react faster, and let their baseball skills show up when the game speeds up.
✓ Full Movement Screening
✓ 15–20 Minute Sessions
✓ New Progressions Every 2 Weeks
✓ Train 3–4 Days Per Week
✓ No Equipment Required
✓ Train Anywhere
$29.99/month
START ALL-STAR FLOWS →
Not sure where to start?
If your player is 8–15, start here.
Pro Flows™
For High School, College & Advanced Players
Advanced movement training for athletes ready for more challenging flows, transitions, rotation, and baseball-specific movement.
✓ Advanced Flow Training
✓ Athletic Throws
✓ Higher-Level Movement Progressions
✓ 15–20 Minute Sessions
$34.99/month
START PRO FLOWS →
Ultimate Flows™
Want Access to Everything?
Get access to multiple Baseball Flows™ programs in one membership.
Perfect for players who want the most complete movement-training experience.
✓ All-Star Flows
✓ Pro Flows
✓ Position-Specific Programs
✓ Athleticism Training
✓ Multiple Training Options
$79.99/month
START ULTIMATE FLOWS →
Position-Specific Programs
Already know exactly what your player needs?
Choose from:
Infield Flows™
Train footwork, transitions, rotation, balance, and movement for infield play.
Pitcher Flows™
Develop movement, rotation, control, and athleticism for pitchers.
Catcher Flows™
Build mobility, transitions, stability, and athletic movement behind the plate.
Fall Athlete Flows™
Develop overall agility, athleticism, coordination, movement variability, and body control.
What Every Baseball Flows™ Program Is Built Around
Baseball isn’t played in perfect positions.
Players have to react, rotate, transition, balance, accelerate, decelerate, and adjust.
That’s why Baseball Flows™ trains the athletic foundation underneath the skill.
Move Better. Play Better.™
Not Sure Which Program to Choose?
Ages 8–15
Start with All-Star Flows™
High School, College or Advanced Player
Choose Pro Flows™
Want Access to Multiple Programs
Choose Ultimate Flows™
Want Position-Specific Training
Choose a Specialty Program
Ready to Start?
Your player is already practicing baseball.