Tired of watching your son struggle at the plate, on the mound, and in the field —no matter how much he trains?
Baseball Flows trains the athletic movement system behind great baseball players — so skills show up in games
Here’s what you get!
✅ Full Movement Screening performed by Dr. Gallo — Identifies exactly what your player needs.
✅ Daily 15–20 Minute Sessions — 4–6 guided movement exercises with clear demo videos.
✅ Automatic Bi-Weekly Progressions — Training evolves as your player improves.
✅ Train Anywhere, No Equipment Needed— Home, facility, backyard, or the field. Just 15–20 minutes, 3–4 times a week.
The goal is better athletes — players who move balanced, reactive, explosive, and under control.
Baseball Flows™ is the #1 Movement + Athleticism Training App built specifically for baseball players.
Built by Dr. Ismael Gallo
Certified Sports Physical Therapist and Former Professional Baseball Player
Choose your Program
All-Star Flows™
$29.99/month | Save up to 20% with annual plan
Perfect for 8-15 year old players who need coordination, agility, and athletic movement.
Pro Flows™
$34.99/month | Includes our “Athletic throws” program
For HS, college, and pro players needing mobility, stability, and sequencing.
Ultimate Flows™
Want the Ultimate Baseball Flows™ advantage!
Looking for a Position Specific program?
If you have any questions, please contact us. We’re here to support you every step of the way.
Full Team or Facility Packages!
Differentiate your team or facility by offering all players their own Baseball Flow Program. (Contact us)
Real Families. Real Results.
“My son’s athleticism and confidence have skyrocketed. It’s the first program that actually made a difference.”
— Jamie, Baseball Parent
“My 12-year-old moves smoother, rotates better, throws harder, and hasn’t complained about pain once.”
— Tom, 12U Parent
See More Testimonials
Frequently Asked Questions
Q: What equipment do we need?
A: None required. Bands are optional.
Q: How often should my player train?
A: 3–4 times/week, 15–20 minutes per day.
Q: Is there a trial?
A: Try the Baseball Flows training app for 7 days. If it’s not a fit, you can cancel anytime during the trial for a refund.
Ready to Help Your Player Move Better & Play Better?
You’re one decision away from giving your child the training foundation they need.