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Discovering Baseball Flows ebook & Newsletter

Welcome to “The Dr. Gallo Curveball: Baseball Flows Newsletter”!

Looking to enhance your baseball or softball skills? Our newsletter is your ultimate resource for simplified training methods and unlocking your athletic potential on the field.

Led by Dr. Ismael Gallo, a seasoned sports scientist, specialist and former professional baseball player, we provide practical tips and expert insights to optimize your skills, movement flow, improve agility, and boost overall athleticism. Our goal is to bridge the gap between evidence-based practices and the practical application of movement system principles, offering tailored strategies to meet your unique needs.

By subscribing to our newsletter, you’ll receive exclusive content, injury prevention guidance, engaging Q&A sessions, and the opportunity to connect with a community of like-minded individuals. Plus, as a special bonus, new subscribers will receive a complementary copy of Dr. Gallo’s eBook “Discovering Baseball Flows.”

Ready to transform your game? Sign up now to receive our newsletter directly to your inbox and claim your free eBook. Let’s unleash your true potential on the field!

Subscribe today and unlock the power of “The Dr. Gallo Curveball: Baseball Flows Newsletter.” Play hard, Train Smart, and Flow with the Game – it all starts here.

Discovering Baseball Flows ebook by Dr Ismael Gallo

Get your free copy of our ebook Discovering Baseball Flows by subscribing to our newsletter:

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baseballflows

Energy Flows! When you master the flow of energy Energy Flows! 

When you master the flow of energy, you master your body.

Controlling your body means controlling your game. 

So, before working on building a powerful swing motion, mastering fundamental global movement patterns and energy transfer capabilities is essential 

The best athletes in the world are masters and manipulating energy

It’s not just about swing mechanics, it’s about how you MOVE!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The secret sauce is to design a training environme The secret sauce is to design a training environment that will enhance and unleash the athletes movement flow and athleticism without boxing them into a cookie cutter pattern.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to a study, high level athletes use a sm According to a study, high level athletes use a smaller section of their brain when performing specific skilled movements!

Why do you think that happens? 

Could it be related to the efficiency of their brain when their movement system is more robust?

Thoughts?

Train the Athlete’s Movement system first

Uncoordinated athletes = ⬆️ noise 

= swing and miss 
= can’t throw strikes 
= ⬆️ mental mistakes 
= weak contact

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @will_smith30 swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Movement 101 📚 The only reason to be training Movement 101 📚

The only reason to be training isometrics and static stability drills is so you can begin to FLOW in and out of them

Movement FLOW is the basis for athleticism

Train Transitions not static Positions!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The rhythm and Flow of a player will let you know The rhythm and Flow of a player will let you know the health of their movement system 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that improving isolated There’s a misconception that improving isolated mobility leads to better performance

The truth is that the ability to smoothly transition in and out of your available range of motion is what truly makes a difference on game day

Movement Flow over isolated Mobility!

Why do so many elite baseball players display such a preference for developmental movement pattern?

Global Neurodevelopmental movement patterns are used for all purposeful athletic movements

Want to improve your athleticism?

We can help!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to learn more about “Movement IQ” Subsc Want to learn more about “Movement IQ” 

Subscribe to our newsletter!

Today’s Newsletter 

“Are you monitoring your players screen time?  Unlocking the power of Movement IQ”

flows.beehiiv.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Why wait any longer to improve your body’s movem Why wait any longer to improve your body’s movements on the field?

Kickstart your journey now!

Enter code “LABORDAY” for a 30% discount on your first month of training.

www.baseballflows.com

It’s not all about Hitting and pitching mechanics, it’s about how you move!

Movement over Mechanics 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Jackson Holliday is headed to Triple-A According Jackson Holliday is headed to Triple-A

According to Malcolm Gladwell’s book “Blink” humans possess the ability to solve intricate puzzles in an instant, with just a blink!

Let’s try it!

When observing this video of his swing, what’s the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
One of the main reasons players do not improve the One of the main reasons players do not improve their skills is that they never train their movement flow and athleticism

They focus on training movement patterns that transfer poorly to the field

Give these simple flows a try!

15x on each side 

Do simple great!!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Are you monitoring your child’s screen time? Re Are you monitoring your child’s screen time?

Research has shown that longer hours of screen time are negatively associated with children’s healthy development

Why?

Movement exploration and play develop global movement patterns

Is your young athlete experiencing a growth spurt? 

Help them manage it by reducing screen time and incorporating 20 minutes of movement system training into their routine four times a week

We can assist in reducing the re-learning curve!

Move it or lose it

Try 3 of our fav Flows 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Train the athlete first‼️ The best athletes g Train the athlete first‼️

The best athletes get noticed 

The best athletes get recruited 

The best athletes have the best Movement Flow 

It’s trainable!
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @mookiebetts swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Get Your Aqua Bag! Discover our 8-week Tidal Tan Get Your Aqua Bag! 

Discover our 8-week Tidal Tank training program designed for baseball and softball players!

Here’s a 3 of our fav aqua bag exercises to improve movement flow and Athleticism

Why?

The deep core and spiral developmental patterns have to be trained!

Turning while resisting rotation (twisting) is key for arresting energy leaks and improving performance

Aqua Bag Flows!

https://baseballflows.com/sign-up-for-baseball-flows/

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to stand out this fall? Want to change your Want to stand out this fall?

Want to change your game? 

Move Better!

We can help!

www.baseballflows.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that increasing isolated There’s a misconception that increasing isolated thoracic spine rotation will lead to more power

This is partially true, in reality, it is about spiral stability and flow ➕ explosiveness‼️

Rethink isolated mobility work, try this combo instead 👇

🎥 @anatomytrainsofficial 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this Ohtani 420-foot home run, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Coaches, In a world of endless skill-focused dril Coaches,

In a world of endless skill-focused drills, what if the real game-changer lies in refining the players fundamental athletic global movement patterns?

Picture effortlessly differentiating between a flawed movement system versus skill inefficiencies in your athletes.

Imagine zeroing in on the core issue without drowning in hours of misguided skills practice that only breeds frustration.

Introducing Baseball Flows Level 1 Certification—a dynamic solution that equips you to:

✅ Objectively assess your players’ movement capacity

✅ Uncover nuanced movement system intricacies: Transitions, sequencing, and movement flow

✅ Analyze your players’ movement system—before, during, and after the season

✅ Identify and tackle movement system inefficiencies with precision

Don’t miss this chance to revolutionize your coaching approach and skyrocket your player’s success on the field. 

Enroll now and transform your coaching game with Baseball Flows!

https://ismael-s-site-9167.thinkific.com/courses/your-first-course

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
We tell players to move with fluidity to have Flow We tell players to move with fluidity to have Flow in the game

To play with freedom!

Yet, we train rigidity and stiffness in the gym or facility

I have been guilty of this too!

Put your athletes in the best position to succeed

This can help 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
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