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Discover Baseball Flows™

Are you tired of hearing coaches tell you that you need to “Move Better” or be “More Athletic”?

At Baseball Flows™, we are not just another program; we are a movement, and here is why we stand out:

We Train the Athlete First:

Unlike traditional methods, we do not focus on outdated and ineffective training methods. We start by developing you as an all-around athlete. Why? Because athletic prowess is the foundation for game-changing plays.

Dominate on Game Day:

Our program is not about quick fixes; it is about long-lasting, transformative results. When you train with Baseball Flows™, you will become a robust, agile, and powerful player, ready to dominate on game day.

You want to become a better player? Become a better athlete with Baseball Flows™!

Sign Up For Baseball Flows™

Baseball Flows™ is revolutionizing how we train movement patterns, flow and athleticism specifically for ball players.

Are you frustrated with training that does not translate to real success on the playing field?

Our program is designed to bridge the gap between the movement patterns you train in the gym/facility and the movement patterns you need to perform on the field. With targeted exercises that mimic the movements used in baseball and softball, you’ll see real improvements in your on-field metrics, including bat speed, pitch velocity, and batting exit velocity.

We believe in training athletic movement patterns, which is why our program is tailored specifically for baseball and softball players. With curated individual instructional videos from a Doctor of Physical Therapy via our phone app, you’ll have the guidance you need to achieve your goals and stand out on the field.

Developed by Dr. Ismael Gallo, a former professional baseball player that became a Doctor of Physical Therapy, Baseball Flows™ is grounded in science and professional experience.

Ready to take your game to the next level?

Check out the remarkable transformation our clients experience in just one month of Baseball Flows™ training.  Pay attention to their enhanced athletic movement patterns (AMP), head control, seamless movement flow, and remarkable increase in stability, power, and speed. These incredible improvements will directly translate to superior performance on the baseball or softball field.

Sign Up For Baseball Flows™

It all starts with a solid foundation. At Baseball Flows™, we offer a range of programs designed to cater to different fitness levels, goals, skills levels, and schedules.

Baseball Flows™ App

Our specially crafted app grants athletes seamless access to all our programs, exercises, educational materials, and videos. With everything conveniently available in their pocket, our athletes have all they need at their fingertips, whenever they need it.

Baseball Flows™ Programming

Our meticulously crafted athleticism and movement flow training system incorporates cutting-edge movement exercises. With programming updates occurring every two weeks, our system ensures a continuous progression of exercises, leading to optimized development and growth.

Our comprehensive movement system training program offers a fresh program every two weeks, specifically designed to maximize your development. With daily access, you’ll have the opportunity to fully immerse yourself in the program. Enjoy detailed video instruction and demonstration, along with complete access to all the content available on our app.

Come join the Baseball Flows™ family. Training athletes of all ages and skill level.

Train Smarter, Move Better, and Flow in the Game!

Sign Up For Baseball Flows™

Dr. Ismael Gallo Interview with Patrick Jones

OUR PARTNERSHIPS INCLUDE UNIVERSITY OF OKLAHOMA, NC STATE, IOWA STATE SOFTBALL. ARIZONA AND SACRAMENTO STATE UNIVERSITY…

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baseballflows

Energy Flows! When you master the flow of energy Energy Flows! 

When you master the flow of energy, you master your body.

Controlling your body means controlling your game. 

So, before working on building a powerful swing motion, mastering fundamental global movement patterns and energy transfer capabilities is essential 

The best athletes in the world are masters and manipulating energy

It’s not just about swing mechanics, it’s about how you MOVE!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The secret sauce is to design a training environme The secret sauce is to design a training environment that will enhance and unleash the athletes movement flow and athleticism without boxing them into a cookie cutter pattern.

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to a study, high level athletes use a sm According to a study, high level athletes use a smaller section of their brain when performing specific skilled movements!

Why do you think that happens? 

Could it be related to the efficiency of their brain when their movement system is more robust?

Thoughts?

Train the Athlete’s Movement system first

Uncoordinated athletes = ⬆️ noise 

= swing and miss 
= can’t throw strikes 
= ⬆️ mental mistakes 
= weak contact

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @will_smith30 swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Movement 101 📚 The only reason to be training Movement 101 📚

The only reason to be training isometrics and static stability drills is so you can begin to FLOW in and out of them

Movement FLOW is the basis for athleticism

Train Transitions not static Positions!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
The rhythm and Flow of a player will let you know The rhythm and Flow of a player will let you know the health of their movement system 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that improving isolated There’s a misconception that improving isolated mobility leads to better performance

The truth is that the ability to smoothly transition in and out of your available range of motion is what truly makes a difference on game day

Movement Flow over isolated Mobility!

Why do so many elite baseball players display such a preference for developmental movement pattern?

Global Neurodevelopmental movement patterns are used for all purposeful athletic movements

Want to improve your athleticism?

We can help!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to learn more about “Movement IQ” Subsc Want to learn more about “Movement IQ” 

Subscribe to our newsletter!

Today’s Newsletter 

“Are you monitoring your players screen time?  Unlocking the power of Movement IQ”

flows.beehiiv.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Why wait any longer to improve your body’s movem Why wait any longer to improve your body’s movements on the field?

Kickstart your journey now!

Enter code “LABORDAY” for a 30% discount on your first month of training.

www.baseballflows.com

It’s not all about Hitting and pitching mechanics, it’s about how you move!

Movement over Mechanics 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Jackson Holliday is headed to Triple-A According Jackson Holliday is headed to Triple-A

According to Malcolm Gladwell’s book “Blink” humans possess the ability to solve intricate puzzles in an instant, with just a blink!

Let’s try it!

When observing this video of his swing, what’s the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
One of the main reasons players do not improve the One of the main reasons players do not improve their skills is that they never train their movement flow and athleticism

They focus on training movement patterns that transfer poorly to the field

Give these simple flows a try!

15x on each side 

Do simple great!!

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Are you monitoring your child’s screen time? Re Are you monitoring your child’s screen time?

Research has shown that longer hours of screen time are negatively associated with children’s healthy development

Why?

Movement exploration and play develop global movement patterns

Is your young athlete experiencing a growth spurt? 

Help them manage it by reducing screen time and incorporating 20 minutes of movement system training into their routine four times a week

We can assist in reducing the re-learning curve!

Move it or lose it

Try 3 of our fav Flows 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Train the athlete first‼️ The best athletes g Train the athlete first‼️

The best athletes get noticed 

The best athletes get recruited 

The best athletes have the best Movement Flow 

It’s trainable!
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this video of @mookiebetts swing, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Get Your Aqua Bag! Discover our 8-week Tidal Tan Get Your Aqua Bag! 

Discover our 8-week Tidal Tank training program designed for baseball and softball players!

Here’s a 3 of our fav aqua bag exercises to improve movement flow and Athleticism

Why?

The deep core and spiral developmental patterns have to be trained!

Turning while resisting rotation (twisting) is key for arresting energy leaks and improving performance

Aqua Bag Flows!

https://baseballflows.com/sign-up-for-baseball-flows/

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Want to stand out this fall? Want to change your Want to stand out this fall?

Want to change your game? 

Move Better!

We can help!

www.baseballflows.com

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
There’s a misconception that increasing isolated There’s a misconception that increasing isolated thoracic spine rotation will lead to more power

This is partially true, in reality, it is about spiral stability and flow ➕ explosiveness‼️

Rethink isolated mobility work, try this combo instead 👇

🎥 @anatomytrainsofficial 

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
According to Malcolm Gladwell’s book “Blink,” humans possess the ability to solve remarkably intricate puzzles in an instant, with just a blink of an eye

Let’s try it!

When observing this Ohtani 420-foot home run, what is the initial thought that comes to your mind?

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
Coaches, In a world of endless skill-focused dril Coaches,

In a world of endless skill-focused drills, what if the real game-changer lies in refining the players fundamental athletic global movement patterns?

Picture effortlessly differentiating between a flawed movement system versus skill inefficiencies in your athletes.

Imagine zeroing in on the core issue without drowning in hours of misguided skills practice that only breeds frustration.

Introducing Baseball Flows Level 1 Certification—a dynamic solution that equips you to:

✅ Objectively assess your players’ movement capacity

✅ Uncover nuanced movement system intricacies: Transitions, sequencing, and movement flow

✅ Analyze your players’ movement system—before, during, and after the season

✅ Identify and tackle movement system inefficiencies with precision

Don’t miss this chance to revolutionize your coaching approach and skyrocket your player’s success on the field. 

Enroll now and transform your coaching game with Baseball Flows!

https://ismael-s-site-9167.thinkific.com/courses/your-first-course

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
We tell players to move with fluidity to have Flow We tell players to move with fluidity to have Flow in the game

To play with freedom!

Yet, we train rigidity and stiffness in the gym or facility

I have been guilty of this too!

Put your athletes in the best position to succeed

This can help 👇👇👇

#travelbaseball #baseballtraining #hittingdrills #prospectdugout  #baseballamerica #MLB #baseballtraining #collegebaseball #discover #ncaabaseball #youthsports #baseball #homerun #scholarship #hitting #pitching  #probaseball #highschoolbaseball #baseballcoach #getrecruited #exposure #recruiting101 #coaching #sports #elitebaseball #baseballplayer #travelbaseballlife #baseballislife #nuke #baseballflow
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