Are you tired of hearing coaches tell you that you need to “move better” or be “more athletic”? Look no further than Baseball Flows™ – a simple and challenging program that can help you take your baseball or softball skills to the next level.
You want to become a better player? Become a better athlete!
Baseball Flows™ is revolutionizing how we train movement patterns, flow and athleticism specifically for ball players.
Are you frustrated with training that does not translate to real success on the playing field?
Our program is designed to bridge the gap between the movement patterns you train and the movement patterns you need to perform on the field. With targeted exercises that mimic the movements used in baseball and softball, you’ll see real improvements in your on-field metrics, including bat speed, pitch velocity, and batting exit velocity.
We believe in training specific movement patterns, which is why our program is tailored specifically for baseball and softball players. With curated individual instructional videos from a Doctor of Physical Therapy via our phone app, you’ll have the guidance you need to achieve your goals and stand out on the field.
Developed by Dr. Ismael Gallo, a former professional baseball player that became a Doctor of Physical Therapy, Baseball Flows™ is grounded in science and professional experience.
Ready to take your game to the next level?
It all starts with a solid foundation. At Baseball Flows™, we offer a range of programs designed to cater to different fitness levels, goals, skills levels, and schedules.
With our year-round movement flow training programs, you’ll have 24/7 access to challenging progressive exercise routines. With bi-weekly automatic progressions, you can be sure that you’re maximizing your potential and making steady progress toward becoming a better player.
The best part?
Our movement flow practice takes just 15-20 minutes, making it the perfect primer before games/practice or active recovery after games/practice. Plus, you can trust that you’re getting safe and high-quality training.
We understand that with the current trend of a fast-paced lifestyle, most people find it challenging to take time to go to the facility, so we are offering a convenient, flexible, and cost-effective solution for players who want to improve their movement flow and athleticism from the comfort of their own homes.
Our Flows phone app is user-friendly and easy to navigate, ensuring that clients can access our services seamlessly.
Come join the Baseball Flows™ family. Training athletes of all ages and skill level.
“Train Smarter, Move & Play Better”