More and more young players are getting injured or falling behind—not because they don’t work hard, but because they’re missing something deeper:
The movement and athletic foundation that the game demands.
Modern training often skips over this!
Players are overloaded with technique and reps before they ever develop the movement and athletic skills to perform baseball skills. Players are breaking down before their skills breakthrough.
That’s why we created Baseball Flows, a simple, effective, and affordable way to train at home!
Created by Dr. Gallo—a Sports Physical Therapist and former Dodgers player—Baseball Flows™ brings movement, athleticism, and injury prevention back to the front of player development.
Parents! We have a perfect program for your child
All-Star Flows (Ages 8-15)
Is your child struggling to keep up on the field?
All-Star Flows is built specifically for younger players who need to build coordination, agility, and athletic confidence. These short routines help lay the groundwork for safer, stronger, more dynamic movement that leads to better performance.
High School and College Players!
Pro-Flows (High School, College, and Pro Players)
Pro-Flows is for high school or college athletes who need more mobility, stability, and athleticism to elevate their game. These routines are designed to clean up inefficiencies, improve sequencing, and keep your body performing at its best.
Ready to get started? Let’s work together to take your game to the next level and keep you healthy and strong.
Join the Movement
From training at home to big league dreams, Baseball Flows™ is the missing link in player development.
We’ve seen it with our own clients training at home—and even from players like Bryce Harper, who’s now prioritizing athletic development for his own son.
Because before players can master skills, they need to master how they move!
The Baseball Flows™ App
We’ve harnessed the power of technology to deliver the world’s best movement and athleticism training program. Our mission is to provide you with affordable, high-quality training that you can access anytime, anywhere.
Baseball Flows™ Home exercise Programs
Our meticulously crafted home exercise programs improve on-field athleticism and movement flow guaranteed to improve every metric on and off the field. Our comprehensive movement science-based program offers a fresh program every two weeks, specifically designed to maximize your development. With daily access, you will have the opportunity to fully immerse yourself in the program. Enjoy detailed video instruction and demonstration curated by Dr. Gallo.
What are our clients saying?
See More Testimonials.
