At Baseball Flows™, we are on a mission to address a problem that is hitting too close to home: Baseball and Softball players are underperforming and getting injured because they lack the athleticism and movement skills needed for the game.
At Baseball Flows, we believe every player deserves the tools to move better, play better, and stay healthier—all without expensive training or time-consuming workouts.
That’s why we created Baseball Flows, a simple, effective, and affordable way to improve athleticism, movement skills, and injury prevention—right from home.
Why Baseball Flows™ Training app?
✅ Short, 20-Minute Workouts – Train smarter, not longer.
✅ Little to No Equipment Needed – Get results anywhere.
✅ Designed by a Pro & Physical Therapist – Developed by Dr. Gallo, a Sports Physical Therapist and former Dodgers player.
✅ Injury Prevention & Performance Boost – Build a foundation that lasts.
✅ Affordable & Accessible – Elite training without breaking the bank.
Parents! We have a perfect program for your child
All-Star Flows (Ages 8-15)
Is your young athlete struggling to keep up with their teammates? All-Star Flows is designed specifically for younger players who need a boost in athleticism. Our program focuses on developing fundamental movement skills, providing a strong foundation that enhances overall athleticism and on-field performance.
Players! Let’s Flow
Pro-Flows (High School, College, and Pro Players)
For older athletes facing challenges with mobility, movement skills, and athleticism, Pro-Flows offers you advanced training to improve movement efficiency and athletic skills. This program is tailored to your specific needs helping you to maximize your athletic potential.
Ready to get started? Let’s work together to take your game to the next level and keep you healthy and strong.
Our Baseball Flows™ clients training at home and Bryce Harper sharing his passion for the science of developmental kinesiology and explains why he’s prioritizing athleticism first to help his son build a strong foundation for developing elite baseball skills.
The Baseball Flows™ App
We’ve harnessed the power of technology to deliver the world’s best movement and athleticism training program. Our mission is to provide you with affordable, high-quality training that you can access anytime, anywhere.
Baseball Flows™ Home exercise Programs
Our meticulously crafted home exercise programs improve on-field athleticism and movement flow guaranteed to improve every metric on and off the field. Our comprehensive movement science-based program offers a fresh program every two weeks, specifically designed to maximize your development. With daily access, you will have the opportunity to fully immerse yourself in the program. Enjoy detailed video instruction and demonstration curated by Dr. Gallo.
What are our clients saying?
See More Testimonials.
