Want to Train the Movements you watch on our Social Media accounts?
Baseball Flows™ helps youth players move better, stay healthier, and unlock their full potential—no matter their position.
Train the Flow. Build the Athlete.™
Parents! We have a perfect program for your child
All-Star Flows (Ages 8-15)
Is your child struggling to keep up on the field?
All-Star Flows is built specifically for younger players who need to build coordination, agility, and athletic confidence. These short routines help lay the groundwork for safer, stronger, more dynamic movement that leads to better performance.
High School and College Players!
Pro-Flows (High School, College, and Pro Players)
Pro-Flows is for high school or college athletes who need more mobility, stability, and athleticism to elevate their game. These routines are designed to clean up inefficiencies, improve sequencing, and keep your body performing at its best.
Want to Train the specific Plays you watch on our Social Media accounts?
Learn more about all of our individual and team training programs!
What makes the Baseball Flows™ app Different
Baseball Flows is a movement and athleticism training app built for baseball and softball players.
Created by Dr. Gallo—a former pro player and sports physical therapist—this system is designed to fill the gap that most training misses.
It’s not a replacement for practice or strength work.
It’s the piece that ties everything together.
✅ Short, effective movement-based training (just 20 minutes, 3x/week)
✅ Designed for busy families—no equipment needed
✅ Built around how kids actually move, develop, and grow
Before they can hit harder, throw faster, or make the big plays—
They need to move with control, balance, and flow.
Join the Movement
From training at home to big league dreams, Baseball Flows™ is the missing link in player development.
The Problem:
Most athletes haven’t developed the movement and athletic skills needed to support high-level performance.
They’ve skipped a step.
Before you can fine-tune mechanics,
You need to build the foundation underneath them:
Without this base, progress stalls.
And worse—players compensate in ways that can limit performance and increase wear over time.
We’ve seen it with our own clients training at home—and even from players like Bryce Harper, who’s now prioritizing athletic development for his own son.
Because before players can master skills, they need to master how they move!
The Baseball Flows™ App
We’ve harnessed the power of technology to deliver the world’s best movement and athleticism training program. Our mission is to provide you with affordable, high-quality training that you can access anytime, anywhere.
Baseball Flows™ Home exercise Programs
Our meticulously crafted home exercise programs improve on-field athleticism and movement flow guaranteed to improve every metric on and off the field. Our comprehensive movement science-based program offers a fresh program every two weeks, specifically designed to maximize your development. With daily access, you will have the opportunity to fully immerse yourself in the program. Enjoy detailed video instruction and demonstration curated by Dr. Gallo.
What are our clients saying?
See More Testimonials.
